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![10 Foods That Are High in Healthy Fats [December 2021] - NASM](https://blog.nasm.org/hubfs/healthy-fats-foods.jpg "10 Foods That Are High in Healthy Fats [December 2021] - NASM")
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Health Coach Kait® 🍳🥑🥩 on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation
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Nuts and Omega 6 Fats
